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Arugula, Pomegranate, Quinoa Salad

Let's make arugula, pomegranate and quinoa salad! Loaded with fiber, protein, antioxidants and polyphenols this salad is great for our health and offers tremendous amount of health benefits. 

Here are some of benefits of pomegranate since it is enriched with antioxidants so

 It offers ant - inflammatory benefits and it aids in reducing the inflammation in our bodies

Antioxidant  rich foods help in improving the cognitive function and helps with memory as well 

Antioxidants  help in reducing oxidative  stress in our bodies and help in preventing cancer as well 

The fiber in pomegranate seeds helps to improve GI microbiome and aids in boosting immune  system and also helps in regularity in bowl movement as well. 

How I did the Salad? 

Serving size: 4 to 6 portions 


Three handful of arugula 
2 cups of cooked quinoa 
2 cups of pomegranate seeds 
Handful of sunflower seeds 
2 cups of cucumber and carrots 
Salt and pepper to taste 
Vinegar and avocado oil 2 tablespoon each 

In a big mixing bowl put all the ingredients and mix it well and enjoy! 



Jana HealthCare WeightLossTeam Dr. Farhat offers medical weight loss coaching and counseling to help you lose weight and keep it off. If you’re uncomfortable with your size or just want to live a healthier lifestyle, don’t hesitate to call the clinic or book your weight loss consultation online today.

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