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Give Chia Seeds a Try!

Chia Seeds

Chia seeds are grains native to Central America. They contain the Omega-3 acid ALA, which can convert within the body to the essential fatty acids EPA and DHA. Omega 3 even contains calcium, phosphorus, potassium, magnesium, iron, zinc, and B vitamins! 

Chia seeds contain fiber and help us reduce the total cholesterol within our bodies and increase HDL. They lead to a reduction of high blood pressure, lower blood glucose, and can help lead to a total reduction in peak glucose. 

It is important to remember that essential fatty acids cannot be made by the body and we can only get them from our diet. Fatty acids are huge energy sources and can help influence cell and tissue metabolism, function, and responsiveness to hormonal and other signals.

So, be sure to add foods like chia seeds, to your salads, yogurts, and even smoothies!

Jana HealthCare WeightLossTeam Dr. Farhat offers medical weight loss coaching and counseling to help you lose weight and keep it off. If you’re uncomfortable with your size or just want to live a healthier lifestyle, don’t hesitate to call the clinic or book your weight loss consultation online today.

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Annual Holiday Sale

Be sure to check out our cosmetic holiday sale; a limited-time offer from 12/12/2022 to 01/09/2023.

Best Wishes for a Wonderful Holiday Season!

Your team here, at JanaHealthCare, wants to be a part of your glam team this holiday season! Get ready for a season full of discounts on your favorite services like Botox, plasma, filler, and more!

Obesity and Breast Cancer

Check out our wonderful team of Dr. Laila Farhat and nutritionist Kiran Mushtaq at our latest lecture about the connection between obesity and breast cancer!

Breast Cancer Awareness

Breast cancer prevention includes exercise, eating healthy, and getting your yearly mammograms! Try your best to avoid processed food and try having a diet high in antioxidants and phytoestrogens instead.

Treat yourself this Valentine's Day!

Don't miss our discounts this Valentine's Day for cosmetic procedures and laser hair removal! Book your appointment now at!

Get your COVID-19 Vaccine Today!

Be sure to stop by and get your COVID19 vaccine as soon as possible. Remember if you have any questions or are not sure if it is safe for you to get the vaccine please do not hesitate to make an appointment to speak to Dr. Farhat.