Now accepting Telehealth appointments. Schedule a virtual visit.

Take a deep breath and join us this year!

healthy body + healthy mind= happy life

Warmest welcomings to a new year! 

As February begins remember that this month is Black History Month; although, if you are like me you will think we must celebrate our people every day and stand up in the face of injustice. Make sure you make it a requirement to educate yourself!

I also recognize that this month, people will be overloading on chocolate, wine, and cheap lingerie; so I take a moment to remind you that whether within yourself or to another, love is a two-way street constantly under construction, take it easy.

Starting up this year has not been easy and while I know it is hard to stay motivated and I know it is hard to stay positive let me tell you, it does not last. Really, none of it does. “So, what’s your point, GJ.” My point is, you might as well crack a smile or two because you will not be here for a long one. 

There are many things lining up for humanity, especially as of late. Vaccine? War? Peace? Economic shutdown? Justice? So many things that hold significance and yet are easily ignored when the lights are off and you cannot get out of bed.

Take care of yourself, breathe.

Be sure to take advantage of the resources that you have. Reach out and smile every once and a while. I leave you with this quote I recently read that had me rolling my eyes while silently and begrudgingly agreeing, 

“ You’ve got one life… enjoy it… cause you’ll be pissed in heaven when it’s over.” 

Hopefully, I would make it up if I got to heaven but anyway that is a conversation for another day. 

Here at Jana HealthCare your mental, physical, and spiritual hope is our main concern so be sure to check out our blogs and let us know what your thoughts are as we go into this new year!

With that, I'll catch you next time!

General Jay ツ

Author
General Jay I am here to not only be your virtual guide, but also your virtual friend! Here at Jana HealthCare, we care about all aspects of your health and so it will be one of my main priorities this year to share little tips and tricks on how to care for your wellbeing and in turn, the well-being of those around you. Be sure to be on the lookout for our blog posts... or don't... it's your choice.

You Might Also Enjoy...

Get your COVID-19 Vaccine Today!

Be sure to stop by and get your COVID19 vaccine as soon as possible. Remember if you have any questions or are not sure if it is safe for you to get the vaccine please do not hesitate to make an appointment to speak to Dr. Farhat.

Be Sure to Stay Hydrated!

Ramadan Mubarak for all those who celebrate! During these times it is more crucial than ever to make sure that the foods that you eat support your energy levels and sustain your hunger. It is so important is to stay hydrated!

Holiday Specials!

Be sure to come into our office for a free consultation while our holiday packages are still being offered! We will be having a 30% discount on all laser hair removal packages. Valid from 12/01/2020 to 12/25/2020

How to Protect Yourself and Others

The following blog post provides some basic information on how to protect yourself and others by following social distancing protocols as well as proper handwashing protocols. For reference please visit the CDC website.

Weight Loss Program Variety!

Our office offers a variety of tailored programs for our patients with the aim of losing weight while also encouraging a healthier lifestyle. In this blog post, we give a snippet of some of our many programs.